School’s Open: Dealing with Back-to-School Anxiety in Children
As schools reopen after breaks, parents may notice children facing back-to-school anxiety. It’s important to understand that this is a common phase of adjustment for kids, and with time, they should settle into their new routines. However, if this anxiety persists, it may indicate a larger issue at play.
Signs of back-to-school anxiety in children can include complaints of stomach aches, diarrhea, and nausea. These children may not act out visibly but may exhibit internal distress. They may show reluctance to participate in after-school activities and may visit the restroom frequently while getting ready for school. Changes in eating habits, especially craving for sugary and white flour-based foods, may also be indicators of stress.
To help children cope with anxiety, it is essential to encourage a healthy diet rich in protein, vegetables, and fruits. Consuming the wrong foods during stressful times can worsen symptoms and perpetuate the stress cycle.
Here are some signs that the adjustment to school is not going well for children:
– They do not find comfort in their favorite toys or movies.
– They struggle to name friends at school.
– They become more impatient with directions and chores.
– They dwell on negative events from their day.
– They may use inappropriate or negative language, which can be a result of mental exhaustion, frustration, or unhappiness.
It is important for parents and caregivers to be aware of these signs and provide support to help children overcome back-to-school anxiety and adapt to the new school routine.
